I did my first Olympics
with a chronic illness,
no roadmap,
and no one who’d done it before me.
Whatever hard thing you’re facing — I’ve probably been somewhere close.
Let’s talk about it.
What we can work on together
- Race performance & training — Skimo, Trail Running, Mountain Running, Road-Track-Trail
- Living and competing with a chronic illness
- Moving abroad and building a life somewhere new
- Doing something no one around you has done before
How it works
The free intro call is 30 minutes. No pressure, no pitch — just a conversation to see if we’re a good fit. If we are, we go from there.
Investment
1:1 mentoring from A$350/month. Single strategy sessions A$197. First call is always free.
What’s Included
Monthly Mentoring
A$350
per month
The foundation
- 1 × 60-min video call per month
- Weekly WhatsApp check-in — voice note or text, replied within 24hrs
- One clear monthly focus set together
- Training log or plan review with written feedback
- Access to me — not a program, not a PDF. Actually me.
Race support (included when relevant)
- Pre-race check-in — nerves, game plan, mindset
- Course breakdown — terrain, pacing, key sections
- Race day plan built and practised in training
- Nutrition strategy for race week and race day
- Race tactics — when to push, when to sit
- Logistics — kit, travel, altitude, time zones, weather
- Post-race debrief and reflection
Single Strategy Session
A$197
one-off · 90 minutes
Bring one focused topic
- Race planning and goal setting
- Training audit — what’s working, what isn’t
- Pre-race strategy and course breakdown
- Race nutrition and fuelling plan
- Managing AS or chronic illness in training
- Moving abroad and building a life somewhere new
- Career or life direction
You’ll leave with
- Written notes and action points sent same day
- No ongoing commitment required
- A good starting point if you’re not sure yet
Race Experience You’re Drawing On
Skimo · Trail Running · Cross Country · Road · Mountain Running — across Europe, North America & beyond
Before the race
- Course recon & breakdown
- Race day plan
- Nutrition & hydration strategy
- Nerves & mindset prep
- Kit & gear check
- Travel & logistics planning
- Altitude & weather prep
- Taper management
Race day
- Warm-up routine
- Pacing strategy
- Race tactics & positioning
- Fuelling on course
- Managing pain & discomfort
- When to push, when to protect
- Transition practice (skimo)
- Racing with a chronic condition
After the race
- Post-race debrief
- Recovery protocol
- Inflammation & AS management
- What worked, what didn’t
- Next race selection
- Rebuilding motivation
- Season reflection
- Planning the next block
I’ve raced in conditions and locations most coaches have only read about. That’s what you’re getting access to.
Life, Logistics & the Stuff Nobody Talks About
Australia → Idaho → Colorado → France. I’ve navigated all of it — often alone, often without a roadmap.
Moving abroad
- VISA processes & paperwork
- Finding housing in a new country
- Moving stress & culture shock
- Building a life with no local network
- Training in a new environment
- Altitude acclimatisation
- Managing finances across countries
Communication & relationships
- Working with coaches remotely
- Communicating with managers & agents
- Navigating team dynamics
- Athlete-to-athlete relationships
- Setting boundaries with sponsors
- Dealing with national federations
- Advocating for yourself in sport
Athlete life realities
- Training while working full-time
- Managing a chronic illness abroad
- Finding medical support in a new country
- Burnout and motivation management
- Doing something no one around you has done
- Building an identity outside sport
- What to do when it gets really hard
This isn’t stuff you find in a coaching manual. It’s what I learned the hard way — so you don’t have to.
Not sure which one? Start with the free 30-min call — we’ll figure it out together.
Ready to talk?
The first call is always free.
30 minutes. No pitch, no pressure.
Just a conversation to see if we’re a good fit.
Just a conversation to see if we’re a good fit.
Monthly mentoring from A$350 · Strategy sessions A$197