¬†I’m Lara Hamilton, a D1 collegiate distance runner. I enjoy writing about all things running tech including best running shoes, Strava business, marketing, and digital strategy, racing tips, performance strategies, injury management, and nutrition. I grew up in Sydney, Australia where I found a passion for running at 17. I currently live in Idaho, USA to pursue a master’s in music performance and run for a college track and cross country team.

Coffee for runners


Photography: Pro Image Events Sports Photography 

Free Running Nutrition Recipe E-Book

Click below to gain access to my free PDF Recipe Book, featuring a few of my favorite well-balanced recipes to fuel your training.

Running Nutrition: My Go-To Recipes Free E-Book