From Trail Runner to Olympian
By Lara Hamilton, Australian Olympian, trail runner, and one of Australia’s first Skimo coaches From Trail Runner to Olympian: What Ski Mountaineering Taught Me About…
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HRV Running: What is (HRV) Heart Rate Variability?
HRV Running: What is HRV/ Heart Rate Variability? You’ve probably heard the abbreviation ‘HRV’ talked about numerous times on podcasts, articles, and research journals,…
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Best Recovery Methods For Runners
Best Recovery Methods For Runners Recovery is the key to success. Many athletes can master training as such, especially over years and years,…
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Best Running Sports Bra: A Review of Lume Six Sports Bras
I wish that more sportswear manufacturers considered sports bras a piece of performance equipment. Sports bras for running need to be designed to prevent chafing,…
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Heat Training For Runners
Heat Training For Running Performance You’ve probably heard heat, in the training context, referred to as ‘the poor man’s altitude’. The context behind this…
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Best Running Shoes for Ultramarathons: Exploring leading shoes from top outdoor brands
Pro-Image Event Photography, Boise, Idaho. – Pictured / Salomon Sense Ride 4/ Stance Run Socks I love talking about all things shoe tech. I…
