How to use Strava: A Guide to Basic Strava Set-Up and Strava Premium
Strava is the ultimate online social running platform that connects athletes from a variety of sports, most notably running and cycling. Strava is a…
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Smart Running: Training smarter, not harder in times of high stress
Smart running is how you get the most bang for your buck. It involves the time, mileage, and intensity of your training load each week,…
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Being a Student-Athlete in College
Being A Student-Athlete in College When you think college athlete or student-athlete, the common things that come to mind are becoming part of a college…
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How to Build Mental Toughness For Runners
How to Build Mental Toughness For Runners Running is a very physically tough, and psychologically demanding sport. Mental skills training for mental toughness is an…
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Best Ultramarathon Shoes
Best Ultramarathon Shoes When you think ultramarathon, what often comes to mind is crazy long distances, rugged terrain, ascents and descents (elevation gain,…
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Running Dehydration Symptoms
Running Dehydration Symptoms Water intake is absolutely crucial in facilitating blood flow to the key parts of the body that are under stress when we…